Advanced Seminar at CrossFit Currie Barracks - Sep-18-2016
Spend a full day with Coach Diane Fu of FuBarbell at CrossFit Currie Barracks in Calgary, AB learning how to identify, assess, and correct movement faults found in Olympic-style weightlifting. This course is appropriate for coaches, trainers, and athletes above the beginner level looking to improve upon their own technical proficiencies while gaining an understanding of how to help others address similar issues. Previous experience with the Olympic-style lifts is required along with an understanding of basic weightlifting terminology.
Attendees should be prepared for an active day of practical work separated by brief lectures. Lectures will cover topics ranging from mobility to improve positioning, technical details of the lifts, problem solving movement errors, and program considerations for the beginning to intermediate weightlifter.
Attendees will also have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Fu throughout the day.